bonk
bonk/bäNGk/
verb
- hit or strike (someone or something)."he bonked his head on the plane's low bulkhead"
- have sex with (someone)."I don't think that bonking the boss is a wise career strategy"
- (of a cyclist or runner) reach a point of exhaustion that makes it impossible to go further."I bonked and couldn't pedal another stroke"
People also ask
What does bonking mean in exercise?
What does bonk mean in slang?
What is bonking in cycling?
A true bonk is not just a flat feeling or tired legs. It's a total inability to continue, marked by nausea, extreme physical weakness, poor coordination, and a ...
Hitting the wall
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In endurance sports such as road cycling and long-distance running, hitting the wall or the bonk is a condition of sudden fatigue and loss of energy which is caused by the depletion of glycogen stores in the liver and muscles. Wikipedia
The science of 'bonking'. Physiologically speaking, a bonk occurs when your glycogen stores are depleted to the point where they can no longer adequately supply ...
to reach a point where you have no energy left and feel you cannot continue physical exercise, especially when riding a bicycle or running:.
Mar 15, 2024 · 1. Not Eating Enough Calories. “The number-one cause of bonking is not adequately fueling with calories for energy,” Thomason says. This could ...
bonk. verb · ˈbäŋk. ˈbȯŋk. bonked; bonking; bonks. Synonyms of bonk. 1. transitive ... bonking floating blocks with your head to get stuff out of them. — Andrew ...
In endurance sports such as road cycling and long-distance running, hitting the wall or the bonk is a condition of sudden fatigue and loss of energy which ...
Feb 10, 2023 · Bonking typically occurs during endurance exercises, like running a marathon or cycling a very long route, and it's a side effect of your body ...
Apr 16, 2024 · For rides under an hour, just water is fine as long as you start the ride well-fueled. Anything longer means it's time to start taking in carbs.
Sep 6, 2022 · Bonking occurs when your body runs out of its stored glucose, or glycogen. It most commonly affects endurance athletes such as long distance ...
Jul 12, 2020 · Bonking occurs when the muscles become functionally depleted of glycogen, the carbohydrate energy stores by which the body fuels itself. Even in ...